Drop and Give Me...Ten?

Do number of repetitions matter? YES! Why do all ten reps if you don't have to...

Getting a Pull Up

If I had to pick one upper body exercise to train forever, it would be the pull up. The pull up is a concrete demonstration of upper-body strength. Pull ups differ from other exercises because not everyone can do one! So, unlike a deadlift that anyone can work on with just 10 pounds, how do you work your way up to a single mighty pull up and start doing "the upper body squat?"

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