Athletics
Prepare for an athletic event such as a Spartan Race, Tough Mudder, or obstacle course.
Cardio
Build endurance and have more energy for daily tasks like carrying groceries up stairs and keeping up with your kids.
Strength
Gain precious muscle. Increase your metabolism. Lift more and upgrade your quality of life.
Weight Loss
Learn proper nutrition habits and lose unwanted fat tissue. Gain confidence. Feel fantastic.
Running
Train to increase your speed or distance. Prepare for a 5K, 10K, half marathon, or marathon. Enjoy your cardio outdoors.
Latest Articles
Your 2023 Health and Fitness Goals
Health and fitness goals are a thing that people start to think about in the last days of December, and that most people never get around to following through with....
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Weight Loss Tips for Losing Stubborn Body Fat
If you’re like most people, you’ve probably tried to lose weight. You’ve been on a diet, followed the rules and put in the effort. But as it turns out, weight...
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Reasons to Hire a Personal Trainer
What are the top reasons to hire a personal trainer? 1. You’re more likely to stick with your workout routine 2. You’ll see results faster 3. You’ll learn how to...
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Getting Set – The Moment Before You Lift
Get ready. Get set. Go! We all know this phrase but what exactly does each term mean with regards to lifting weights? Being ready is showing up for your workout...
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Vegetarian Protein Solutions (With Vegan Consideration too!)
It is no secret that protein is critical for building muscle. If that is news to you, I’m delighted to deliver it. When we lift weights, we stress out our...
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What’s in Your Gym Bag?
It’s nice to be prepared at the gym! Seasoned lifters often keep their gym supplies consolidated in a gym bag. This makes going to the gym a more efficient process...
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