Fight Food Cravings

You’re doing well on your diet. You’ve been watching your calories, getting enough protein, limiting carbs, and the scale shows it. You go out and something tempts you. It’s preoccupying. The fun stops. You tell yourself, “ONE slip won’t change anything!” You cave and then the guilt sets in. The promises for “next time” start and you fear the next weigh-in.

Stop the cycle with these five steps.

What is a Good Diet?

Unlike other addictions, food is especially challenging because you can’t cut it out of your life. You need it to survive and you have to face it every day, several times a day. Changing food encounters from indulgence to choice is both the hardest and most important thing you will do for your health. It is the health habit that will make or break your fitness progress.

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