Workout Like the Pros

I am not specifically a football fan. I am, however, still an American and being a fitness professional, I naturally gravitate toward and notice all things athletic. I cannot help but appreciate the team-oriented sentiment that accompanies football season and admire the speed, strength, and agility it takes to be a professional athlete. When I'm doing cardio, the sight of an adrenaline-laden athlete mid-play motivates me. I think we all love it! That's how it became the industry it is today.

The 5 Best Exercises You’re Not Doing

People don't have time to work out. We live in an exceedingly busy society and sometimes it seems there's hardly time for our family, kids, spouse, and even less for ourselves! Exercise takes the back-seat in most people's day, because well, hey--we have lives to lead! That's why I'm sharing the 5 exercises that, all by themselves, will take your body to the next level. No extra lifts needed.

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compound lifts

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