My Quest to Squat

All hail the squat.

Touted as the best exercise in existence, the squat is the most natural movement humans perform. If you sit, you squat. It is the platform for every quad-dominant exercise out there and all my clients perform some variation of it every single week. If you’re not squatting, start. No exercise will reward or change your body at a faster pace, so long as you keep good form.

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