Stand-Up Straight, Without Even Trying

Want to instantly look 10 pounds thinner? Easy, stand up straight! Good posture changes the way people percieve you. You look thinner, taller, and more confident...without shedding a pound!! But, keeping your shoulders pulled back and chin up isn’t necessarily easy to maintain. Luckily, it is easy to train! If you work a desk job, you’ve likely developed hunched shoulders and a tight chest. Sitting has caused a posture epidemic, reverse it easily with these simple stretches and corrective exercises.

Getting a Pull Up

If I had to pick one upper body exercise to train forever, it would be the pull up. The pull up is a concrete demonstration of upper-body strength. Pull ups differ from other exercises because not everyone can do one! So, unlike a deadlift that anyone can work on with just 10 pounds, how do you work your way up to a single mighty pull up and start doing "the upper body squat?"

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