Got a Pull-Up? Great, Let's get 10!

How many push-ups can you do? What about pull-ups? These exercises are some of the oldest bodyweight exercises out there. There are all kinds of contests and challenges built around how many can be done. Anyone who can do 10+ perfect pull-ups is sure to impress even the most seasoned gym-goers. Can only do 1? No problem, read on to learn how to add more reps to your sets in just weeks!

Getting a Pull Up

If I had to pick one upper body exercise to train forever, it would be the pull up. The pull up is a concrete demonstration of upper-body strength. Pull ups differ from other exercises because not everyone can do one! So, unlike a deadlift that anyone can work on with just 10 pounds, how do you work your way up to a single mighty pull up and start doing "the upper body squat?"

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