Prepare for an athletic event such as a Spartan Race, Tough Mudder, or obstacle course.
Build endurance and have more energy for daily tasks like carrying groceries up stairs and keeping up with your kids.
Gain precious muscle. Increase your metabolism. Lift more and upgrade your quality of life.
Learn proper nutrition habits and lose unwanted fat tissue. Gain confidence. Feel fantastic.
Train to increase your speed or distance. Prepare for a 5K, 10K, half marathon, or marathon. Enjoy your cardio outdoors.
The gym can be intimidating. This goes for everyone but especially for the deconditioned and new gym-goers. Knowing the proper etiquette helps foster confidence and good relations with your fellow...Read More →
1. Brace Bracing simply means contracting or squeezing your muscles without movement at the joints (isometric contraction for you fitness gurus). For example, my elbow is already hanging in the...Read More →