Laila Ajani

Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES).

dynamic cardio training woman on bicycle

Dynamic Cardio Training: Steady State, Interval Training, and HIIT Explained

Are you ready to transform your fitness journey? 🏋️‍♂️ Cardiovascular exercise, or cardio, is a powerful tool to enhance your overall health and fitness. With so many options available, it can be overwhelming to decide which method suits you best. Steady State Cardio, Interval Training, and High-Intensity Interval Training (HIIT) are three popular and effective …

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Mindful Running – Combining Meditation and Cardio

Hi friends! Laila here from Push Fitness in Sunnyvale, CA. Ever thought about turning your runs into a moving meditation? Welcome to the world of mindful running! This approach isn’t just about logging miles; it’s about tuning into your body, breath, and the world around you. Whether you’re a seasoned marathoner or new to the …

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Benefits of Meal Prepping - Save Time, Money and Eat Healthier Too!

The Benefits of Meal Prepping: Save Time, Money, and Eat Healthier

Hey there, fitness friends! Coach Laila here, ready to transform your meal prep game. Picture this: you open your fridge, and it’s stocked with ready-to-eat, mouthwatering, and nutritious meals. No more last-minute dinner dilemmas or takeout temptations. This isn’t just about saving time—it’s about taking control of your health, your budget, and your peace of …

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Mapping The Female Hormone Cycle in Workout Plans for Women — Part 2

Ladies, have you ever noticed how your energy levels, mood, and workout performance fluctuate throughout the month? It’s not just in your head—these changes are driven by the natural ebb and flow of your hormone cycle. Understanding how your body responds to these hormonal shifts can empower you to create effective workout plans for women …

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Female Strength Training & The Bulky Myth: Fitness Plans for Women — Part 1

Have you ever hesitated to pick up a dumbbell or join a strength training class because you were afraid of getting “too bulky”? If so, you’re not alone in this common misconception about female strength training. This myth has deterred countless women from the incredible benefits of strength training as a key component in your …

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Eco-Friendly Fitness Tips for Your Workout

Welcome! At Push Fitness, we believe in guiding you through making choices that benefit not only your body, but also the planet. From choosing sustainable workout gear and practicing eco-conscious principles while outdoors, our eco-friendly fitness tips in this article are actionable and innovative ideas to minimize your environmental impact, while you’re making a positive …

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Add These 13 Outdoor Cardio Ideas to Your Routine

13 Unique Outdoor Cardio Ideas for Fitness Everywhere You Go

I’m excited to share a mantra that fuels both my personal fitness philosophy and my coaching approach: fitness is a journey without limits! These outdoor cardio ideas below are your new checklist to exploring this boundless adventure! Why Add These Outdoor Cardio Ideas to Your Routine? There’s something undeniable about outdoor cardio that you just …

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