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Female Strength Training & The Bulky Myth: Fitness Plans for Women — Part 1

Have you ever hesitated to pick up a dumbbell or join a strength training class because you were afraid of getting “too bulky”? If so, you’re not alone in this common misconception about female strength training. This myth has deterred countless women from the incredible benefits of strength training as a key component in your …

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Eco-Friendly Fitness Tips for Your Workout

Welcome! At Push Fitness, we believe in guiding you through making choices that benefit not only your body, but also the planet. From choosing sustainable workout gear and practicing eco-conscious principles while outdoors, our eco-friendly fitness tips in this article are actionable and innovative ideas to minimize your environmental impact, while you’re making a positive …

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Add These 13 Outdoor Cardio Ideas to Your Routine

13 Unique Outdoor Cardio Ideas for Fitness Everywhere You Go

I’m excited to share a mantra that fuels both my personal fitness philosophy and my coaching approach: fitness is a journey without limits! These outdoor cardio ideas below are your new checklist to exploring this boundless adventure! Why Add These Outdoor Cardio Ideas to Your Routine? There’s something undeniable about outdoor cardio that you just …

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Boosting Flexibility and Mindfulness to Support Your Fitness Journey

At Push Fitness, we believe in a holistic approach to health and fitness, emphasizing not only the strength and stamina of the body but also its flexibility, and the tranquility of the mind. Today, we’ll guide you through the importance of integrating flexibility and mindfulness into your fitness regimen, and how doing so can elevate …

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Best Fitness Shoes for Lifting & More with Push Fitness

What’s on Your Feet? Best Fitness Shoes for Lifting, Running, Sports and More

Hey there! It’s Trainer Laila here from Push Fitness – ready to guide you through an essential aspect of your gym toolkit that often gets overlooked—your footwear.  Whether you’re lifting heavy, sprinting fast, or just going for a casual stroll, the right shoes can significantly enhance your performance and prevent injuries. Let’s explore what makes the …

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The Power of Stretching with Trainer Jonathan

Flexibility Tips for Life: Unlocking the Power of Stretching with Jonathan at Push Fitness

Welcome to the transformative world and power of stretching – an important part of health and fitness that often doesn’t receive the spotlight it deserves.  Our newest dedicated trainer at Push Fitness, Trainer Jonathan, is here to bring his insights and expertise in this article today, bringing us key flexibility tips and total wellness in …

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