Health and fitness goals are a thing that people start to think about in the last days of December, and that most people never get around to following through with. In fact, most people don’t even have resolutions—they have ideas and plans for the future, but they’ve never taken the time to sit down and …
If you’re like most people, you’ve probably tried to lose weight. You’ve been on a diet, followed the rules and put in the effort. But as it turns out, weight loss is not always so simple. One of the biggest reasons for weight loss failure is stubborn body fat. This can be body fat that …
What are the top reasons to hire a personal trainer? 1. You’re more likely to stick with your workout routine 2. You’ll see results faster 3. You’ll learn how to properly use gym equipment 4. You’ll avoid injury 5. You’ll have someone to motivate you What are the benefits and reasons to hire a personal …
Get ready. Get set. Go! We all know this phrase but what exactly does each term mean with regards to lifting weights? Being ready is showing up for your workout with a good attitude, well-fed, rested, in proper attire, and mentally prepared for a challenge. Getting set is the act of contracting muscles immediately prior …
It’s nice to be prepared at the gym! Seasoned lifters often keep their gym supplies consolidated in a gym bag. This makes going to the gym a more efficient process while keeping you ready for challenges you may face during your workout. As someone who appreciates style and color, having a gym bag is also …
The gym can be intimidating. This goes for everyone but especially for the deconditioned and new gym-goers. Knowing the proper etiquette helps foster confidence and good relations with your fellow gym-mates. Start by taking a few days to observe the culture at your gym. Every fitness facility has a different personality. Soaking that in and …
Gym Manners – What They Are and How to Have Them Read More »
Squats are a key ingredient to any training program. Here, we explore several aspects of a squat including: What qualifies as a complete squat? Four variations on a barbell squat and how they train different muscles Squat safety In colloquial terms, most any bend of both knees, especially when the feet are side by side …
1. Brace Bracing simply means contracting or squeezing your muscles without movement at the joints (isometric contraction for you fitness gurus). For example, my elbow is already hanging in the straight position but if I then very purposefully straighten it and lock it out hard, my triceps isometrically contract. If you’ve ever done a plank, …
1. Experience One big misconception people have about the fitness industry is that if you have made yourself fit or strong that you can make someone else fit or strong too. In reality, it actually takes experience and practice working with other people to become better at helping other people move correctly in challenging circumstances …
Things to Think About When You Hire a Fitness Professional Read More »
5 ways to fight food cravings and keep useless guilt at bay 1. Plan a cheat day Plan is the operative word here. Limiting carbs is tough. If you’re coming off a sugar addiction, your body is craving the rush. It is not acceptable to declare a cheat day when the craving hits. Instead, schedule …
