Uncategorized

Things to Think About When You Hire a Fitness Professional

1. Experience One big misconception people have about the fitness industry is that if you have made yourself fit or strong that you can make someone else fit or strong too. In reality, it actually takes experience and practice working with other people to become better at helping other people move correctly in challenging circumstances …

Things to Think About When You Hire a Fitness Professional Read More »

The Truth About Belly Fat

The one place everyone wants to lose weight first, is around the abdomen. Belly fat (medically known as visceral fat) is particularly dangerous because it suffocates organs. It is also closely linked with colorectal cancer, diabetes, high LDL (bad) cholesterol and low HDL (good) cholesterol. Aside from the life-threatening health risks, the worst thing about …

The Truth About Belly Fat Read More »