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August 15, 2015
Let’s EAT!
Every aspect of what we consume is of the utmost importance because food fuels every moment of our lives. The frequency, quality, type, source, and [...]
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March 5, 2015
What is a Good Diet?
You cannot out train a bad diet. I probably say that at every consult and no one ever flinches. It’s easy to identify a bad diet—it’s everything that feels [...]
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August 17, 2014
Why Weight Machines Suck and What to Do Instead
Several major problems arise when you implement a machine-based workout program. Your Joints Will Suffer: Many machines force you to work muscles [...]
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December 20, 2013
Shoulders. Yep, That’s The Title.
Ball and socket joints, like the shoulder, have magnificently huge range of motion (ROM). Unfortunately, this is paired with a large capacity for injury [...]
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September 15, 2013
My Quest to Squat
Squats put me to shame. Seriously, next time you want a good laugh, ask me to squat, it’s a riot—I’ll just fall right on my bum. This simple movement, that [...]
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April 15, 2013
The 5 Best Exercises You’re Not Doing
I’m giving away my secrets here, so read carefully. Why? Because I know you need to get fit more than I need to hold on to my valued information! What if I [...]
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February 17, 2013
Ease Knee Pain and Build Bulletproof Knees
Carrying extra weight, being sedentary, and participating high-impact activities is damaging to your knees. There’s no way around it, that’s just a fact, [...]
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February 10, 2013
Fitness Buzzwords: Busted
Let’s take a look at some buzzwords used to appeal to the side of you that really wants to get healthier. All Natural: All-natural literally means nothing [...]
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January 8, 2013
What is a Set Point?
Clients get very frustrated when they’ve been losing weight and then, without any change on their part, it suddenly stops. It’s what people refer to as [...]
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December 3, 2012
Stand-Up Straight, Without Even Trying
I suppose it is okay if you read this sitting down, but let’s at least put you in a good posture position to start! First, go ahead and stand up, we’ll sit [...]
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