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What is a Set Point?

Clients get very frustrated when they’ve been losing weight and then, without any change on their part, it suddenly stops. It’s what people refer to as “the last ten pounds.” It’s a real phenomenon and there’s a biological reason for it. Your body has its “norms.” It likes to be a certain temperature, eat at …

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Stretching

Think about what improving your fitness means. You’re probably not picturing someone stretching, but it is an integral part of any fitness regimen. It is actually an important component to any routine and even inactive people can reap the rewards. Tight muscles cannot physically do all the work they are meant to do, they are …

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