compound lifts
June 5, 2016
Workout Like the Pros
What is it that football players and other athletes do to get in shape so they’re primed and ready to go on game day? They weight train. This should [...]
Read more Workout Like the Pros
April 15, 2013
The 5 Best Exercises You’re Not Doing
I’m giving away my secrets here, so read carefully. Why? Because I know you need to get fit more than I need to hold on to my valued information! What if I [...]
Read more The 5 Best Exercises You’re Not Doing