diet
January 25, 2017
Fight Food Cravings
5 ways to fight food cravings and keep useless guilt at bay 1. Plan a cheat day Plan is the operative word here. Limiting carbs is tough. If you’re coming [...]
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August 15, 2015
Let’s EAT!
Every aspect of what we consume is of the utmost importance because food fuels every moment of our lives. The frequency, quality, type, source, and [...]
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March 5, 2015
What is a Good Diet?
You cannot out train a bad diet. I probably say that at every consult and no one ever flinches. It’s easy to identify a bad diet—it’s everything that feels [...]
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November 20, 2012
The Ultimate Supplements for Your Health and Fitness
Take your health and fitness a step further next time you’re in the bulk isle with these top –rated supplements: 1. Flaxseed Flaxseed is an excellent [...]
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