It is no secret that protein is critical for building muscle. If that is news to you, I’m delighted to deliver it. When we lift weights, we stress out our current muscle tissue. To get stronger, our body has to recover from this stress. It needs the right ingredients to complete the recovery so you …
Vegetarian Protein Solutions (With Vegan Consideration too!) Read More »
5 ways to fight food cravings and keep useless guilt at bay 1. Plan a cheat day Plan is the operative word here. Limiting carbs is tough. If you’re coming off a sugar addiction, your body is craving the rush. It is not acceptable to declare a cheat day when the craving hits. Instead, schedule …
Every aspect of what we consume is of the utmost importance because food fuels every moment of our lives. The frequency, quality, type, source, and quantity of that fuel all weigh in on our day-to-day health. They also have a huge impact on how our bodies use or store food and therefore our tendencies to …
You cannot out train a bad diet. I probably say that at every consult and no one ever flinches. It’s easy to identify a bad diet—it’s everything that feels good to eat: refined sugar, excess salt, processed food, and saturated fat. There’s a reason we love those foods, we are biologically programmed to be physically …
Take your health and fitness a step further next time you’re in the bulk isle with these top –rated supplements: 1. Flaxseed Flaxseed is an excellent source of omega-3 fatty acids and fiber. This gem of a superfood reduces your risk of heart disease, cancer, stroke, and diabetes. Sprinkle some on yogurt to add a …
The Ultimate Supplements for Your Health and Fitness Read More »
