Let’s EAT!

Every aspect of what we consume is of the utmost importance because food fuels every moment of our lives. The frequency, quality, type, source, and quantity of that fuel all weigh in on our day-to-day health. They also have a huge impact on how our bodies use or store food and therefore our tendencies to …

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What is a Good Diet?

You cannot out train a bad diet. I probably say that at every consult and no one ever flinches. It’s easy to identify a bad diet—it’s everything that feels good to eat: refined sugar, excess salt, processed food, and saturated fat. There’s a reason we love those foods, we are biologically programmed to be physically …

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