flexibility

My Quest to Squat

Squats put me to shame. Seriously, next time you want a good laugh, ask me to squat, it’s a riot—I’ll just fall right on my bum. This simple movement, that every infant masters before even learning to walk, drops me on my tailbone. It’s hardly an exercise in anything but humor for others and frustration …

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Stretching

Think about what improving your fitness means. You’re probably not picturing someone stretching, but it is an integral part of any fitness regimen. It is actually an important component to any routine and even inactive people can reap the rewards. Tight muscles cannot physically do all the work they are meant to do, they are …

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