foam roll

Home BlogPosts Tagged "foam roll"

June 5, 2016

Workout Like the Pros

What is it that football players and other athletes do to get in shape so they’re primed and ready to go on game day? They weight train. This should [...]

Get Started For FREE!

Personal Training Session Locations: Sunnyvale Health and Fitness | Overtime Fitness, Mountain View

Benefit from a fitness professional anywhere! Get started on my Remote Training Program for personalized check-ins and tailored exercises, sent regularly, right to your inbox.

Simply Email: Laila@PushFitnessOnline or call (650) 605-3670 to get started today!

Expertise

Creative Thinking
Competitive Athletics
Gymnastics
Power Lifting
Coaching
Tennis
Training
Distance Running
Olympic Lifting