Mobility
June 5, 2016
Workout Like the Pros
What is it that football players and other athletes do to get in shape so they’re primed and ready to go on game day? They weight train. This should [...]
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August 12, 2012
Stretching
Think about what improving your fitness means. You’re probably not picturing someone stretching, but it is an integral part of any fitness regimen. [...]
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