Workout Like the Pros

What is it that football players and other athletes do to get in shape so they’re primed and ready to go on game day? They weight train. This should not be a surprise to most. They perform progressive exercise programs composed of specific lifts to develop power, strength, agility, balance, and flexibility. Having been an …

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Think about what improving your fitness means. You’re probably not picturing someone stretching, but it is an integral part of any fitness regimen. It is actually an important component to any routine and even inactive people can reap the rewards. Tight muscles cannot physically do all the work they are meant to do, they are …

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