progression
September 22, 2016
Getting a Pull Up
What is a proper pull up? I can count at least a dozen variations off the top of my head, so which one is the goal here? A proper pull-up meets these [...]
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October 14, 2015
Drop and Give Me…Ten?
All day, I ask gym-goers about their fitness goals and what they are currently doing to achieve them. I like to know how many sets and repetitions they [...]
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