will-power
January 25, 2017
Fight Food Cravings
5 ways to fight food cravings and keep useless guilt at bay 1. Plan a cheat day Plan is the operative word here. Limiting carbs is tough. If you’re coming [...]
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March 5, 2015
What is a Good Diet?
You cannot out train a bad diet. I probably say that at every consult and no one ever flinches. It’s easy to identify a bad diet—it’s everything that feels [...]
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