The Ultimate Supplements for Your Health and Fitness
Take your health and fitness a step further next time you’re in the bulk isle with these top –rated supplements:
Flaxseed is an excellent source of omega-3 fatty acids and fiber. This gem of a superfood reduces your risk of heart disease, cancer, stroke, and diabetes. Sprinkle some on yogurt to add a nutty texture and flavor. You could also grind it up in a smoothie, or add it to your oatmeal. There are two variations: gold and brown and they are nutritionally equivalent.
2. Chia Seeds
Chia seeds are a fantastic source of fiber. They are rich in protein, antioxidants, essential minerals, and cleanse the body of accumulated toxins. They can even lower your cholesterol! Add 2 tablespoons to your water bottle for nutritious hydration. Add a tablespoon to your salad or pepper them into soups.
3. Whey Protein
Hitting your protein goal every day can be challenging, but it is one of the most important daily goals you can meet. Whey protein powder can help you hit your target at the expense of very few calories. Mix into your favorite juice or into a smoothie. You can even mix it into your pancake mix for protein pancakes!
4. Fish Oil
Fish oil has numerous benefits, including warding off horrible diseases like cancer. Aside from that, the best fish oil perk is that it lubricates your joints. This is increasingly important if you lift weights and as you age. Fish oil will maintain the integrity of your joint health and improve your range of motion. If you don’t eat fish regularly, they come in capsule form.
A key component of any healthy diet is calcium. It is essential for nerve conduction and proper bone health. Women should especially be watching their calcium intake to help prevent osteoporosis. If milk and dairy are not part of your diet, make sure you’re getting your calcium by other means. It also helps keep you slim and trim! Studies show when calcium levels are adequate, the body burns more fat (instead of glucose) and stores less fat. What a win-win!
Too often people misconstrue supplements for a weight-loss tool. This could not be further from the truth. A supplement, by definition, completes or enhances something when added to it. Once you’ve started eating clean and exercising, take it to the next level with these additions.