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Health and fitness goals are a thing that people start to think about in the last days of December, and...

If you’re like most people, you’ve probably tried to lose weight. You’ve been on a diet, followed the rules and...

What are the top reasons to hire a personal trainer? 1. You’re more likely to stick with your workout routine...

Get ready.  Get set.  Go! We all know this phrase but what exactly does each term mean with regards to...

It is no secret that protein is critical for building muscle.  If that is news to you, I’m delighted to...

It’s nice to be prepared at the gym!  Seasoned lifters often keep their gym supplies consolidated in a gym bag. ...