Getting Set – The Moment Before You Lift
Get ready. Get set. Go! We all know this phrase but what exactly does each term mean with regards to...
Read More →Vegetarian Protein Solutions (With Vegan Consideration too!)
It is no secret that protein is critical for building muscle. If that is news to you, I’m delighted to...
Read More →What’s in Your Gym Bag?
It’s nice to be prepared at the gym! Seasoned lifters often keep their gym supplies consolidated in a gym bag. ...
Read More →Gym Manners – What They Are and How to Have Them
The gym can be intimidating. This goes for everyone but especially for the deconditioned and new gym-goers. Knowing the proper...
Read More →Let’s Talk Squats!
Squats are a key ingredient to any training program. Here, we explore several aspects of a squat including: What qualifies...
Read More →Lift more at the gym TODAY
1. Brace Bracing simply means contracting or squeezing your muscles without movement at the joints (isometric contraction for you fitness...
Read More →