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Get ready.  Get set.  Go! We all know this phrase but what exactly does each term mean with regards to...

It is no secret that protein is critical for building muscle.  If that is news to you, I’m delighted to...

It’s nice to be prepared at the gym!  Seasoned lifters often keep their gym supplies consolidated in a gym bag. ...

The gym can be intimidating.  This goes for everyone but especially for the deconditioned and new gym-goers.  Knowing the proper...

Squats are a key ingredient to any training program.  Here, we explore several aspects of a squat including: What qualifies...

1. Brace Bracing simply means contracting or squeezing your muscles without movement at the joints (isometric contraction for you fitness...