Your 2023 Health and Fitness Goals
Health and fitness goals are a thing that people start to think about in the last days of December, and...
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If you’re like most people, you’ve probably tried to lose weight. You’ve been on a diet, followed the rules and...
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What are the top reasons to hire a personal trainer? 1. You’re more likely to stick with your workout routine...
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Get ready. Get set. Go! We all know this phrase but what exactly does each term mean with regards to...
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It is no secret that protein is critical for building muscle. If that is news to you, I’m delighted to...
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It’s nice to be prepared at the gym! Seasoned lifters often keep their gym supplies consolidated in a gym bag. ...
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